Become a Member
Memberships Are Limited
WHAT'S INCLUDED
✓ Customized Workout Programs
✓ Personalized Meal Plan
✓ Home and Gym Options
✓ Lose Fat or Build & Grow options
✓ Video demonstrations
✓ Complete shopping list
✓ Range of Diet Options
✓ Access to a Private Community Group
✓ Exclusive Mobile App
✓ Ongoing Email support
What's holding you back?
Lack of structure
You’re overwhelmed with conflicting advice and don’t have a clear, sustainable plan tailored to your goals, leading to inconsistent efforts and stalled progress.
Accountability Gaps
Without someone to checking in, challenging, and supporting you, motivation fades, and it’s easy to fall back into old habits when life gets busy.
All-or-Nothing Mindset:
You don’t need perfect workouts to see real progress—but that’s exactly what derails most people. Progress beats perfection every time.
PERSONALIZED
MEAL PROGRAMS
Meal plans fully customized to you & your goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from
General,
Vegetarian,
Vegan meals and more!
Choose from a range of diet options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
One plan, all the tools—effortless fitness that actually fits your life.
Hi! I'm Alyssa
The human body is capable of so much more than we give it credit for. As a mom of 3 young children, I know how demanding life can be—but I also know how resilient and adaptable our bodies are. Through my own Switch2Strength journey, I’ve learned that it’s not about becoming less by chasing a fleeting number on the scale. It’s about becoming more—stronger, healthier, and more confident.
I’m passionate about helping women love and appreciate their bodies for the first time in their lives. The feeling of stepping into your strength and realizing what you’re capable of is unmatched. With the right approach—strength training, proper nutrition, and consistency—you can transform both your body and mindset.
When you work with me, you're not just signing up for a fitness program—you're committing to real, sustainable change. I’ve helped hundreds of women, many balancing busy lives just like mine, stop chasing perfection and start building strength, confidence, and lifelong habits. I’d love to help you start your own transformation and welcome you into this incredible community.
